Really was not feeling like running today. Had a headache and felt a bit sluggish but just went out anyway. After a couple of kilometres none of that mattered and it was just like any other run, in fact it felt ok as I settled into a nice pace.
Did a lap of the Tan and a bit of Yarra river for 9.8 km at 5:10 pace.
Mostly feeling good below the knees, better than it has for some time. I'm convinced that I am running through this achilles annoyance by changing my stride, which is getting easier to maintain.
My 10k pace is picking up nicely at the moment.
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