This Sunday's long run was planned out for 30k along the Dandenong Creek to Jells Park and back. The same track that I ran last Sunday but this time with a bunch of splits worked out to major intersections at a 5:30 pace.
The first 12k went to plan then as I headed up to the 20k mark at around two hours, give or take, I started to cramp up in the back of my legs. I pushed through the next 5km with some very reduced patches with the last 5km being pretty much a disaster with just as much walking (hobbling) as there was running, well shuffling more like it. I finished in 3:30 hours with a not very respectable 7:14 pace overall.
Hmmm, only a couple of weeks to go and I need to find another 15km. This is going to be very interesting. Next Sunday is the Puffing Billy race which I plan to run out to Emerald and then at the end of the race turn around and run back to Belgrave. The hills in this run should be good training for GOR and if I feel ok at the end I will head up to Grants Picnic ground and do some trails.