Only 4 weeks to go!
At lunch time on Monday I went for a 10k run that I was telling myself was a "recovery run" after Sunday's long run. Yeah well, not really I was a bit tried and sore afterwards and later that night. By Tuesday night I was still a bit tight in the calves and thighs but went along to MMA training anway.
We had a traditional night which was good for a change, just and hour and a half of Goju style kata. Fairly tired when i got home so I had a good dinner, a wash and hit the sack.
Belted out a 10k run at lunch time today at a 4:54 pace. Not too bad for a training run and I've got to say that I'm feeling great now. Think I'll go out to the shed tonight and do some more kata training.
For the rest of the week it will be 2 hrs of MMA on Thursday night, 10km Saturday morning followed by some kata practice, then a 36 km run on Sunday morning. The plan for next Sunday is to do that long run at 5:00 or faster pace.