Maybe, just maybe....
After a week of semi-detox the pain in my achilles is all but gone and I have noticed that my toes even look better. Hard to explain, but they look trimmer which means they were probably a bit swollen before, especially the big toes.
My weight has also dropped by a couple of kilos which isn't great. But it was most likely a couple kilos of sugar that had been dropped!
Today's run was awesome. A short knock down the Yarra River at a nice pace that was coincidently my best race pace in a 10k and a 21.1k race.
Generally feeling good and now thinking about knocking up some serious kilometres again. I'll see if Bob will do 8k tonight :)
4.4 km @ 4:45 pace
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That's what I'm talkin about!
ReplyDeleteYou do it in the vff's or foot coffins?
Mizuno, like a pair of mattresses tied to the feet
ReplyDeleteVibs on sunday left me with rocks in the calves