My feet are getting stronger, I can feel it, it feels good :)
A nice little 11 km run today down the Yarra and around the Tan a couple of times.
The first lap was at a steady 4:44 which help me end up with 5:16 for the whole run.
Didn't push it hard to max although that one lap was steady.
I'll be more than happy if I can do R4K on Sunday at faster than 5:00 pace.
Friday, March 12, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment