Bashed out a steady 6 km on the treadmill for 32 minutes. Just having a bit of fun and then a good stretch and some work on the rollers. Feeling pretty good.
Had an MMA class last night and went home feeling a bit flat, which is unusual as I'm normally pumped after a class. My technique has been a bit average of late, probably due to a lack of practice over the Christmas break.
Tuesday, February 02, 2010
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