Well its now been just over two weeks since the last time I have been for a run and that was a very slow 3km on a bike path in Wantirna. Whilst I have been caught up with moving into a new home, it has also served as a timely break to allow my sore feet a rest.
After a chat with a friend who has been studying TCM it looks as though it might be time to give the liver a bit of a cleanout. Over the next couple of weeks I will start changing my diet and some habits to get this moving along.
So far coffee, alcohol, black tea and dairy products have been dropped from the menu. Water intake has been increased and I am drinking herbal tea, green tea, white tea. Last night the wonderful Nic knocked up a massive bowl of fruit salad for breakfast. It was supberb topped with vanilla yoghurt.
Today I will venture out for a light run. I'll be running in runners.
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