Monday, February 01, 2010

Monday recovery run............

Did a cruisy 6km down the Yarra today. After the first km or so, I was feeling a bit sore and a bit weird wearing runners, so I kicked them off and did the next 4 km barefoot. Pretty much from St Kilda Rd to Anderson St and back.

All in all it was nice running barefoot although the front pads felt a bit sensitive at times and I think I might have a few blisters.

Put the Mizunos on when I got back to St Kilda Rd and then just flew home over the last kilometer. Running on the toes and feeling incredibly awesome. It is amazing how spongy the runners feel after going barefoot for awhile.

6 km @ 5:50 pace

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