Friday, March 12, 2010

Vib strong

My feet are getting stronger, I can feel it, it feels good :)

A nice little 11 km run today down the Yarra and around the Tan a couple of times.

The first lap was at a steady 4:44 which help me end up with 5:16 for the whole run.

Didn't push it hard to max although that one lap was steady.

I'll be more than happy if I can do R4K on Sunday at faster than 5:00 pace.

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