A cruisy 7.2 km along the Yarra and around the Tan at a 5:16 pace.
Everything generally felt ok - no pain in the calves and no more than usual pain in the Achilles.
My new VFF Sprints turned up today, so maybe I'll take them for a spin tonight.
listen world
- JackHawkDown
- "You run long enough..... Something's bound to happen" ~ Ferg Hawke
2010 in 2010 - the running total
Running Total:
1,389 km @ 1 December 2010
Target to end of December:
2,010 km
621 km to go @ 20.7 km per day
Well, I've seriously backed off in the last month so there is no way that I'll be making the target by the end of the year. I've still doubled my distance from 2009 which is a fine result.
There were times when I over did it to the point that I was chronicaly tired and eating bags upon bags of confectionary and bread and anything else with sugar and carbs. That can't be good for you :-D
Races for 2010
- 2010-03-14 - Run 4 the Kids - 14.5km @ 4:41 pace
- 2010-04-17 - Hanging Rock 10k @ 4:34 pace
- 2010-05-02 - Race Billy 13k @ 4:51 pace
- 2010-05-16 - Great Ocean Road Marathon - 42.2k @ 5:24 pace
- 2010-07-18 - Run Melbourne 1/2 - 21.1k @ 4:57 pace
- 2010-08-23 - Sandy Point 1/2 - 21.1k @ 4:39 pace
- 2010-10-11 - Melbourne Marathon - 42.2 km @ 5:20 pace
- 2010-11-08 - Marysville Marathon - DNR
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