The temperature climbed over 40 and I said no way, today was a day for the boring old treadmill at the air conditioned gym.
I ended up rattling out 7.33 km at 04:46 pace, which was not too bad considering that I never felt as though I was pushing things. That's about the pace I ran last year's Run 4 the Kids, so it would be good to go a bit faster this year.
The only thing that will hold me back will be achilles pain, which was actually ok today. Didn't feel anything on the right side and after settling into a good rythm at 3.5 km the pain in the left side started to become way less noticeable. Afterwards both achilles were a little tender, but certainly nothing to get worked up about.
Whilst running on the tready I concentrated on light foot falls, managing to keep the whir of the machine louder than anything I was doing.
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