Moooooo

A 7.2 km run taking in a lap of the Tan and some Yarra River. I concentrated on redirecting pain from my achilles to my calves. This successfully relieved the strain on the achilles and they felt ok, only problem was that the calves cramped up big time.

By the time I had finished the Tan lap the calves were cooked, so I crossed the Princes Bridge to head back to the office. They were so cramped up by this stage that I was getting shaky and was starting to wonder if I would actualy make it back.