A basic run down on what we did on Tuesday night with Shihan Richard.
#1
Jab, cross, elbow. Grab opponent on opposite shoulder and pull them into a knee smash.
* Note to self - Remember to keep your guard up and especially do not wave your free arm around when making a move.
#2
Jab, cross, rear downward shin kick (same side as the cross)
#3
Jab, cross, fake rear shin & switch. Opposite shin kick to the inside of the leg.
* Note to self. Practice footwork and direction, be sure that kicks are deliberate, powerful and on target. If its not there then don't throw it.
Had some minor cramping in the calves, no big deal though.
Did some of the combo exercises with Brett in a sparring type fashion. He's great to work with as he has a fluid and continuous method. he also has good cardio and just keeps on going.
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